As a panelist or solo speaker, I can offer my insights around therapy, mental health, and supporting equity-seeking populations. I have previously spoken on topics including self-care through a BIPOC lens, coping with stress, immigrant experiences in mental health, finding work in the mental health field, and graduate student experiences.

I create tailored workshops and mental health programs aimed at deepening understanding and building skills to manage specific concerns. They offer learning and skills building opportunities in a small or large group format and can be standalone or part of a larger series.

I have previously created mental health workshops and programs on a range of topics including but not limited to financial trauma, the intersection of burnout and mental health, healing from burnout, DEI&B in the workplace, coping with prolonged stress, building mental health literacy, navigating difficult conversations in the workplace, managing perfectionism, building a healthy growth mindset, and culturally competent crisis management.

Additional topics can include but are not limited to coping with anxiety, healthy communication skills, dealing with grief and loss, navigating racial and intergenerational trauma, dealing with emotional distress, and creating healthy relationships.

I have experience supporting organizations tailor current strategies as well as develop new strategies for their mental health content. I can offer strategy insights for social media, blogs, websites, online mental health portals, and so on.

I also develop personalized mental health content for organizations to share with their employees or the public including social media posts, articles, blog posts, newsletters, wellness kits, and scripts for master classes.

Previous content has focused on topics such as setting boundaries, healthy communication skills, navigating burnout, identifying unhelpful thought patterns, coping with crises, value-based living, and understanding emotions. I have experience developing general mental health content as well as specific content for communities such as professional athletes, students, and the BIPOC community.